Tricks with the TRX:
We realise that the SUSPENSION “TRX” trainer is not something everyone has access to but it is such a versatile piece of equipment and worth the investment.
Working with the suspension trainer can take your body conditioning to a whole other level.This week we cover a very small section on prepping for planking and variations there of. Planking is beneficial for all functional bodies as it targets your postural endurance and challenges the spine while in neutral.
Suspension trainers available for retail from Mint Pilates Wellness Studio.
Founder & Head Instructor
Mint Pilates Wellness Studio
082 323 9269
Watch the video here: