Balls To The Walls

We’re going “balls to the walls ” this week.

The stability ball is a simple yet versatile piece of equipment that you can use to condition your entire body in a unique way. Training with the stability ball is effective for low impact training, building core strength and balance.

Check out how you can incorporate the stability ball and the wall in your workouts this week!

Bianca Oppel

Founder & Head Instructor

Mint Pilates Wellness Studio
082 323 9269

http://WWW.MINTCONDITION.CO.ZA

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